Training services
Training for children and adults with complex needs
Ben has trained individuals and groups for decades and has an extensive background in movement. Informally through various sports and forms of training, and formally through a Bach of Applied Science (Human Movement) and a Master of Teaching (plus other fitness and rehabilitation certifications). He also held accreditation as an Exercise Physiologist before becoming a PE Teacher.
Ben’s injury history has promoted a gentler approach to training. Joint stability and control come before strength.
Exercise can be fun. Some parts are hard, but it shouldn’t be about endless struggle. Your training can be entertaining and uplifting.
The training space caters for a wide range of exercises and activities. From traditional weights/resistance training to martial arts, balance, agility and rehabilitation. There are games to play and sports skills to practice.
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Gym +
You can expect the regular gym gear (dumbbells, Olympic barbells, squat rack, boxing gear, medicine balls, kettle bells*, steps, balls, balance boards) plus sports gear, games and challenges.
Training for health
We know exercise is good for us, but that doesn't make it easy - that's what Ben is for.
Home school PE
PE Sessions for home schooled children with mixed abilities.
Training for different abilities
Some people need extra support and modifications to complete regular exercise.
Training for life / special events
Daily life and special events can require some physical (and mental) preparation. From a new job, to holidays and weddings.
Training after injury / medical conditions
Ben has decades of experience in physical rehabilitation and medical conditions.
Kayaking
A great experience out on the water and a great upper body workout.
eMountain biking
Ride an electric (pedal-assisted) dual-suspension mountain bike. From complete beginners to advanced trail riders.
Training for sport
Your own PE Teacher. Anything from learning to catch a ball to advanced sporting skills.
